Water
Water is one of the particular most essential nutrients
food for summer. A lot of necessary minerals are lost in hot climate due to
sweating. Drink four glasses of water early dawn are very positive through summer.
It improves your physical condition and makes you active. It protects your body
beside dehydration and hot weather. If you workout in high temperature, you
will need to increase the quantity of water you drink during your workout to
avoid dehydration. We highly advise avoid sodas, energy drinks during exercise
is good for health during summer.
Salads
Vegetable salads with lots of little fat, low calorie,
high water content goodies like Cucumber, tomato, carrot and onion are easy to
make, don’t need cook. Eat salad following lunch is good for healthiness. They
are rich resource of fiber for the body which is huge for digestion and also decrease
cholesterol levels. The result is consuming fewer calories, feel full and cool. Lets Decorate with Photoshop and Graphics Software.
Fresh Juice
Some special fruits similar to grapes, water melon,
pomegranate and lemon juices are big summer foods. It makes your body cold and improve
your digestive system. Best alternate for fruit juice is carrot juice. It
prevents your eyes from thinning out diseases and keeps them cool and in good
physical shape. It also prevents your skin from sun damage and makes them
healthy and shinny. keep away from using large amounts of sugar and if possible
exchange with honey.
Soups
Soups are rich in nutrition and low calorie which makes
an exceptional food summer foods. Hot soups make you sweat and cool your internal
body by counting healthy ingredients like mint and coriander. A bowl of soup can
be ready from carrot, onion, beans and herbs such as mint and coriander
refreshing you from summer. These are simple way to digest so your internal
organs are not affected by warm.
Butter milk
Buttermilk is one of the excellent choices for summer. keep
away from Coffee and Tea by addition butter milk as an alternate is good for
health. It is easily digest and cool your entire body. Buttermilk is rich in
vitamin c. It cures ulcers, indigestion and other stomach related troubles. And
finally buttermilk is best food for strong skin.
Tender Coconut
Water
Tender Coconut Water is one of the essential summer
foods. Drink loving coconut water blank stomach in early morning through summer
avoid your lungs, eyes, kidney and blood circulation from high temperature. It
contains sodium and chlorine salt is excellent for blood refining.
Fruits
Fruit is the most helpful summer foods. It has the maximum
water contented stability the require of water out from our body. Fruit
contains vitamins, minerals, carbohydrates and fatty acids. Fruit requires less
power to be digest fast than several new food.
Grilled Food
Grilled vegetables, chicken, fish are proper summer
foods. Grilling build the food better and allow your relatives for delicious
lunch. Grilled food is effortless to absorb so your organism is not burning you
up even as it burns the calories. Stay the rubs and sauces take away spicy to maintain
your digestive method fresh.
Dry Fruits
Dry fruits like dates, frozen grapes balance the lack of
nutrition and avoid from thinning out diseases. Dates are wealthy in protein,
iron, fiber, calcium and vitamins. It protects your eyes and skin from sun hurt
and keeps them strong. It is good for whole body strengthen. So include dates
in our food and keep us youthful and well.
Frozen grapes are good for digestive troubles.
Nuts
Almond, Cashew, Pista and Walnut are nutritional foods to
save from harm your body from dispersal diseases. These are appropriate for all
seasons but in summer it prevent you from minor diseases like nervous disorder,
eye problem, skin dryness etc. These nuts are essential for healthy heart;
strengthen nerves, beautiful skin and good vision.
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