Top 10 Natural Healthy Summer Foods 2016

 Water

Water is one of the particular most essential nutrients food for summer. A lot of necessary minerals are lost in hot climate due to sweating. Drink four glasses of water early dawn are very positive through summer. It improves your physical condition and makes you active. It protects your body beside dehydration and hot weather. If you workout in high temperature, you will need to increase the quantity of water you drink during your workout to avoid dehydration. We highly advise avoid sodas, energy drinks during exercise is good for health during summer.

Salads

Vegetable salads with lots of little fat, low calorie, high water content goodies like Cucumber, tomato, carrot and onion are easy to make, don’t need cook. Eat salad following lunch is good for healthiness. They are rich resource of fiber for the body which is huge for digestion and also decrease cholesterol levels. The result is consuming fewer calories, feel full and cool. Lets Decorate with Photoshop and Graphics Software. 

Fresh Juice

Some special fruits similar to grapes, water melon, pomegranate and lemon juices are big summer foods. It makes your body cold and improve your digestive system. Best alternate for fruit juice is carrot juice. It prevents your eyes from thinning out diseases and keeps them cool and in good physical shape. It also prevents your skin from sun damage and makes them healthy and shinny. keep away from using large amounts of sugar and if possible exchange with honey.

Soups

Soups are rich in nutrition and low calorie which makes an exceptional food summer foods. Hot soups make you sweat and cool your internal body by counting healthy ingredients like mint and coriander. A bowl of soup can be ready from carrot, onion, beans and herbs such as mint and coriander refreshing you from summer. These are simple way to digest so your internal organs are not affected by warm.

Butter milk

Buttermilk is one of the excellent choices for summer. keep away from Coffee and Tea by addition butter milk as an alternate is good for health. It is easily digest and cool your entire body. Buttermilk is rich in vitamin c. It cures ulcers, indigestion and other stomach related troubles. And finally buttermilk is best food for strong skin.

Tender Coconut Water

Tender Coconut Water is one of the essential summer foods. Drink loving coconut water blank stomach in early morning through summer avoid your lungs, eyes, kidney and blood circulation from high temperature. It contains sodium and chlorine salt is excellent for blood refining.

Fruits

Fruit is the most helpful summer foods. It has the maximum water contented stability the require of water out from our body. Fruit contains vitamins, minerals, carbohydrates and fatty acids. Fruit requires less power to be digest fast than several new food. 

Grilled Food

Grilled vegetables, chicken, fish are proper summer foods. Grilling build the food better and allow your relatives for delicious lunch. Grilled food is effortless to absorb so your organism is not burning you up even as it burns the calories. Stay the rubs and sauces take away spicy to maintain your digestive method fresh.

Dry Fruits

Dry fruits like dates, frozen grapes balance the lack of nutrition and avoid from thinning out diseases. Dates are wealthy in protein, iron, fiber, calcium and vitamins. It protects your eyes and skin from sun hurt and keeps them strong. It is good for whole body strengthen. So include dates in our food and keep us  youthful and well. Frozen grapes are good for digestive troubles. 

Nuts

Almond, Cashew, Pista and Walnut are nutritional foods to save from harm your body from dispersal diseases. These are appropriate for all seasons but in summer it prevent you from minor diseases like nervous disorder, eye problem, skin dryness etc. These nuts are essential for healthy heart; strengthen nerves, beautiful skin and good vision.

Food

Way to Americans favorite summer food trends 2016

Food habit of Americans are different from any other countries. They takes best produced food from the food factory or food harvesting farms. Fast food is the most common food items for the Americans. So, many fastfood shop and company is created and popular within a short time. Including fat foods & Ice-cream are fond of childrens, Teenage youngers are like bergurs, piza etc. Young people also like this types of food but they also preferred sandwich & fried foods.

• American foods favored in a poll of 1,000 diners across the US.

• With 37 percent of the vote, the most popular summer beverage in the US is iced tea, with that figure spiking significantly in the south.

• More than 1,200 farm workers have been liberated from agricultural slavery rings in Florida alone.

Pure drinking water is the most powerful drinks for healthy life. It helps us for save from the  dehydration and hot weather. Some foods are given below for summer vacation and live healthy in Hot climate :

• Vegetable salad with carrot, cucumber & salt.
• Fresh juice with special fruits like grapes, apple, orange etc.
• Soup with vegetable and fish.
• Tea with buttermilk and rich vitamin C.
• Coconut water from a shop or tress.
• Fruit contains vitamins, minerals, carbohydrates and fatty acids.
• Dry fruits like dates, frozen grapes include with protein, iron, fiber, calcium and vitamins.
• Almond, Cashew, Pista and Walnut etc.

 

Americans are very fond of rich food. They also want to eat healthy foods in hot summer. Sometime they go outside from their house for taking a better food to tested. Even if the place is far from his area, does not matter to him. They love to spend time and money to teste various types of food. But this is only, when they get free time from works.

In households, backyard and parks crossways the United States. this weekend, odds are high that family will be grilling up hamburgers and hot dogs, wash it down with a tall wineglass of frozen tea, and that ice cream trucks will be management out of cookies ‘n cream ice cream.

One of 2015’s cooking trends, in fact, was a craze for strong maize. natural, GMO-free corn harvest like Kiddylicious  Sweetcorn Rice Rounds, Off the Cob Sweet Corn Tortilla Chips, Pipsnacks Popcorn and Pop Art Snacks Tandoori Yogurt Popcorn tantalized health-conscious flavor buds at the 61st yearly Summer Fancy Food illustrate last summer in New York City.

Consumers’ rising aversion to sugars in all forms will likely go faster, said Seifer, as part of an overall trend of consumers attractive more attentive of what they’re eating and how it affects not only their own health, but also the atmosphere, sustainability and animal wellbeing.

High proten Vitamins, minerals and irons are helpful for our body keep strong. Liquid food are highly recommended advice for all Americans during summer. Lemon juice is best food for sun when needed, because it contains Vitamin "C", which is strongly important for our healthy life. It makes our organs fresh and give energy for works in hot sunny days.

Food